SWEET POTATO CASSEROLE  Recipe

A light version of a Thanksgiving favorite. 
 SWEET POTATO CASSEROLE 
 
3 cups mashed sweet potatoes (I bake them, cool them and mash them) 
4 egg whites 
1 cup Splenda 
1/2 cup canned pumpkin (not the pumpkin pie mix) 
1 tsp vanilla 
1/2 cup fat-free milk 
 
Topping: 
1/4 cup brown sugar 
1/4 cup chopped pecans 
 
Preheat oven to 350. Mix sweet potatoes, egg whites, Splenda, pumpkin, vanilla and milk together 
until smooth. Spray a casserole dish with cooking spray. Pour sweet potato mixture into the dish. 
Combine the brown sugar and pecans and sprinkle on the top of the sweet potato mixture. Bake 
for 30 minutes. 
 
22 points for the entire recipe