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    • Berry Bake Recipe
    • Peach Angel Food Cake Recipe
    • Chocolate Delight Cake Recipe
    • Vegetarian Recipe Recipe
    • Cranberry Pumpkins Recipe
    • Hummus Low Fat Recipe
    • Potato Brunch Casserole Recipe
    • Sweet Potato Casserole Recipe
    • Chicken Piccatta Recipe
    • Cheese Lasagna Recipe
    • Deli Crab Salad Recipe
    • Mandarin Orange Mousse (aka Creamsicle Mousse) Recipe
    • Garlic Mashed Potatoes Recipe
    • Mac and Cheesey Recipe
    • 1-Point Brownie Recipe
    • Pumpkin "Pie" Recipe
    • Smothered Chicken with Pierogies Recipe
    • Cheese Biscuits Recipe
    • Strawberry Pie Recipe
    • Chicken Pot Pie Recipe
    • Cauliflower Medley Recipe
    • Hamburger Stroganoff Recipe
    • Meatballs Recipe
    • Sunshine Fruit Salad Recipe
    • Baked Zucchini Sticks Recipe
    • Roasted Red Pepper Dip Recipe
    • Banana Chocolate Chip Mini-Muffins Recipe
    • Peach Cobbler Recipe
    • Key Lime Pie Bars Recipe
    • Broccoli Salad Recipe
    • Crockpot Sour Cream Salsa Chicken Recipe
    • Baked Artichoke Dip Recipe
    • Baja Shrimp Salad Recipe
    • Hashbrown Casserole Recipe
    • Crockpot Chicken Stroganoff Recipe
    • Apple Carrot Muffins Recipe
    • Rhubarb Crisp Recipe
    • Sausage and Red Cabbage Recipe
    • Mama's Meatloaf Recipe
    • Baked Red Snapper Recipe
    • Deep-Dish Pizza Casserole Recipe
    • Cheesey Chicken Stuffed Shells Recipe
    • Spinach Pasta Bake Recipe
    • Easy Tuna Casserole Recipe
    • Light Pie Crust Recipe
    • Honey Mustard Chicken Recipe
    • Crockpot Corn, Ham, and Potato Scallop Recipe
    • Oat Apple Crisp Recipe
    • Creamy Bowtie Primavera Recipe
    • Turkey Quiche Recipe
    • Creamed Corn Pancakes Recipe
    • Oreo Mousse Recipe
    • White Chicken Chili Recipe
    • Tiramisu Recipe
    • Banana Oatmeal Cookies Recipe
    • Fried Rice Recipe
    • Strawberry Bread Recipe
    • Pumpkin Bread Recipe
    • Shrimp Creole Recipe
    • Baked Oatmeal Recipe
    • Shrimp Quiche Recipe
    • Broccoli Casserole Recipe
    • Classic Pecan Pie (From Cooking Light) Recipe
    • Light Chex Mix Recipe
    • Impossible Coconut Pie Recipe
    • Faux Egg McMuffin Recipe
    • Teriaki Chicken Recipe
    • Basque Chicken Recipe
    • Strawberry Angel Food Trifle Recipe
    • Celebration Cake Recipe
    • Easy Fat-Free Frosting Recipe
    • Pumpkin Butter Recipe
    • Pumpkin Pie Wontons Recipe
    • Banana Split Cakes Recipe
    • Chocolate Chip Cookies Recipe
    • Pimiento Cheese #1 and #2 Recipe
    • Pineapple Right Side Up Cake Recipe
    • Cocoa Krispy Bars Recipe
    • Cocoa Krispie Bars Revised Recipe
    • Deluxe Meatloaf Recipe
    • Scallops Exceptional Recipe
    • Mediterranean Chicken and Couscous Recipe
    • Broccoli Quiche Recipe
    • Summer Squash Casserole Recipe
    • Spaghetti Salad Recipe
    • Taco Soup Recipe
    • Ratatouille Recipe
    • Balsamic Orange Grilled Chicken Recipe
    • Herb Roasted Green Beans Recipe
    • Broccoli Cheese Soup Recipe
    • Shrimp Scampi Recipe
    • Festive Fruit Salad Recipe
    • AU Gratin Potatoes Recipe
    • Hot Cocoa Mix Recipe
    • Pasta Primavera Recipe
    • Raspberry Oatmeal Bars Recipe
    • Parmesan Chicken Cutlets Recipe
    • Crockpot Chicken and Rice Recipe
    • Snow Peas and Jicama Salad Recipe
    • Upside-Down German Chocolate Cake Recipe
    • Sweet Potato Casserole Recipe
    • Potato Brunch Casserole Recipe
    • Hummus (low fat version) Recipe
    • Cranberry Pumpkin Bars Recipe
    • Cowgirl Casserole (Vegetarian) Recipe
    • Wacky Chocolate Cake Recipe
    • Peach Angel Food Cake Recipe
    • Berry Bake Recipe

HUMMUS (Low Fat Version)  Recipe

Hummus is a Middle Eastern dip or spread. Eat it on crackers, wedges of pita bread or as a dip for 
celery and carrot sticks. 
 

HUMMUS  
(Low Fat Version) 
 
3 garlic cloves, minced (more if you like) 
1/4 cup plain low-fat yogurt 
1 Tbsp fresh lemon juice 
1 tsp olive oil 
1/4 tsp salt 
1/4 tsp paprika 
1/8 tsp pepper 
1 19oz can chickpeas, drained 
 
Combine all the ingredients in a food processor and process until smooth. Chill.  
1/4 cup = 1 POINT 
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