HUMMUS (Low Fat Version) RecipeHummus is a Middle Eastern dip or spread. Eat it on crackers, wedges of pita bread or as a dip for
celery and carrot sticks. HUMMUS (Low Fat Version) 3 garlic cloves, minced (more if you like) 1/4 cup plain low-fat yogurt 1 Tbsp fresh lemon juice 1 tsp olive oil 1/4 tsp salt 1/4 tsp paprika 1/8 tsp pepper 1 19oz can chickpeas, drained Combine all the ingredients in a food processor and process until smooth. Chill. 1/4 cup = 1 POINT |