HUMMUS (Low Fat Version)  Recipe

Hummus is a Middle Eastern dip or spread. Eat it on crackers, wedges of pita bread or as a dip for 
celery and carrot sticks. 
 

HUMMUS  
(Low Fat Version) 
 
3 garlic cloves, minced (more if you like) 
1/4 cup plain low-fat yogurt 
1 Tbsp fresh lemon juice 
1 tsp olive oil 
1/4 tsp salt 
1/4 tsp paprika 
1/8 tsp pepper 
1 19oz can chickpeas, drained 
 
Combine all the ingredients in a food processor and process until smooth. Chill.  
1/4 cup = 1 POINT