HONEY MUSTARD CHICKEN Recipe

HONEY MUSTARD CHICKEN 
 
3/4 cup light honey mustard dressing 
1/8 tsp salt 
1/8 tsp pepper 
2 tsp dill weed, freshly chopped 
1 medium scallion, finely sliced (or finely chopped onion or chopped green onion) 
1 cup corn flake crumbs 
1 pound boneless, skinless chicken breasts (four 4oz halves) 
 
Preheat oven to 425. Coat a baking pan with cooking spray. In a small bowl, combine honey 
mustard dressing, salt, pepper, dill and scallions. Remove 1/3 cup of the mixture and set it aside. Put 
corn flake crumbs into a shallow bowl. Dip the chicken breasts into the honey mustard mixtures and 
then into the corn flake crumbs. Place each breast into the baking pan. Bake uncovered until the 
chicken is golden and no longer pink inside, about 15 minutes. Drizzle remaining honey mustard 
dressing mixture over the chicken breasts and serve. 
 
4 servings, 7 POINTS each 
 
I used O'Charley's Lite Honey Mustard dressing for this, and it turned out great. Do not forget to coat 
the pan with spray - otherwise the chicken will burn on the bottom and stick to the pan! I used dried 
dill weed and it didn't seem to add anything. I used the remaining honey mustard dressing as a dip 
instead of a drizzle.