BROCCOLI QUICHE  Recipe

BROCCOLI QUICHE 
 
6 oz cooked chicken (1 1/2 cups) 
2 cups (one 10oz package) chopped broccoli, thawed and squeezed dry 
1 cup part-skim Ricotta cheese 
1/2 cup egg substitute (or 6 egg whites) 
6 Tbsp plain yogurt 
1 Tbsp + 1 tsp margarine, melted 
2 Tbsp grated Parmesan cheese 
1/2 tsp baking powder 
1/4 tsp salt 
 
Heat oven to 350. Spray a 9" pie plate with cooking spray. Put half of chicken and broccoli into the 
pie plate. Combine the rest of the ingredients and puree in a food processor. Pour into the pie 
plate. Bake 30 to 45 minutes until set. 
 
4 servings, 3 POINTS each