CRAB QUICHE Recipe
1 Package Louis Kemp Crab Delights 8 Oz. -- flaked
3/4 Cup Sargento Light Shredded Mexican Cheese
1/2 Package Fat Free Cream Cheese (8 Oz Package) -- cut into 1/4" cubes
1/4 Cup Green Onions -- sliced
1/2 Tsp Salt
1/2 Tsp Basil
1/2 Cup Reduced Fat Bisquick
1 Cup Skim Milk
1/2 Cup Egg Beaters
Mix crab delights, shredded cheese, cream cheese, onions, salt and basil in a medium bowl.
Spread mixture into the bottom of a 9-inch pie plate sprayed with nonstick cooking spray. Beat
remaining ingredients with an electric mixer for 1 minute. Pour over crab mixture. Bake at 375
degrees for about 40-45 minutes.
6 servings, 3 POINTS each